Week 3

My goal this week is not to snack after dinner - roughly 8 pm. I know I do a fair amount of late night munching, even when I'm not that hungry, and it's usually junk food. I notice that I tend to get heartburn at night when I've ate a lot late in the evening, or had a Coke after dinner. So, I am hoping this is a good step toward both feeling better and eating healthier.

Weekly goals

Hey family,

Figured I'd see about getting the blog going again.

I'm planning to set some weekly goals that I'll try to implement throughout the year, but will focus on one week at a time. The first week was cutting out soda/pop, coffee, and alcohol. I've been doing water and tea instead. This is the second week, and I am trying to run 4 miles during the week. I'll let you know what new pieces I add each week.

By the way, the water and tea thing is great. I was really tired the first few days as my body withdrew from caffeine, but now I feel great. Less heartburn, same amount of energy with less crashes throughout the day, and I feel a lot less bloated, even after big meals. So I recommend that one to all of you.

Caleb