Week 3

My goal this week is not to snack after dinner - roughly 8 pm. I know I do a fair amount of late night munching, even when I'm not that hungry, and it's usually junk food. I notice that I tend to get heartburn at night when I've ate a lot late in the evening, or had a Coke after dinner. So, I am hoping this is a good step toward both feeling better and eating healthier.