Little goals are great. I've got the goal to workout tonight. Hmmm...that doesn't seem quite big enough for the little goal. I'm not really sure yet. I guess I'm looking for ideas. I'd kind of like to lose some weight too, but I'm so hesitant to set a goal. I think I'm afraid of failure. Plus, I've never operated by weight. So then I was thinking pant size. But then I think I'm afraid of failing on that too. Sigh...not too sure. Guess we'll focus on tonight. I'll take ideas, anyone.
Love you!
And, go Caleb - I know you can lose that weight. Our visit focused more on pastries than on workouts, but we sure did walk a lot. That was good, right?
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My advice is not to focus on weight or pant size, just do what you usually do. Heather, I have watched you make healthy food choices for many years and I'm sure you will be fine.
We are all a little concerned about our genetic predisposition to high cholesterol, obesity, etc. We should be concerned, but not obsessed. I heard Dr. Oz say today that the crisis of national obesity could be greatly relieved by decreasing 100 calories per day per person. WE just need to cut down a little and keep moving.
Love you,
Mom
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