Sunday, March 2, 2008

Yo!

Hey family.
I am having a hard time trying to get fit without becoming obsessive about it. That being said, I have decided to try and concentrate only on my health, my blood pressure, my cholesterol, my heart rate, and my overall feeling of wellness. I think that includes my happiness and not being obsessive about my weight or my size. I think that next time I am in Billings or when I get my bum around to getting it (cholesterol) checked in Missoula, I can assess how much I need to work on it, but I have decided that I need to be making healthier food choices. In therapy we often talked about viewing food as fuel, so I am going to only treat myself to the good stuff-91+.
Good luck guys. I am excited to see you even under such sad circumstances.

1 comment:

Heather said...

good call, bull. just focus on our health. that's what i'm doing too. i am looking forward to seeing you too. love you!