Dr. Kirkland gave me this list of foods to help improve my cholesterol levels. They are similar to the list of Superfoods, but not exactly the same.
Here they are:
Almonds
Avocados
Beans
Chocolate!!!!Yes!!!!
Cinnamon
Grapes
Oats
Onions
Pistachios
Yogurt
The article was written by David Grotto and he refers to www.americanprofile.com/heart
We are making progress! Have a good weekend, everyone.
I love you,
Mom
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