Or a lesson in superfoods. A superfood is a food containing high amounts of phytonutrients, including but not limited to: antioxidants, fiber, and vitamin c. They are a food that it is speculated fights cancer and overall helps your immune system.
Here are the four main superfoods and the qualifications for why they are such.
Beans: A great low-fat, low-calorie source of protein and an easy way to help control your weight and your blood sugar.
Blueberries: The best food on the planet to preserve a young brain as we mature.
Broccoli: The best food on the planet to prevent cancer.
Oats: A sure-fire way to lower your cholesterol.
Oranges: The most readily available source of vitamin C, which in turn lowers the rate of most causes of death in this country, for example, heart disease and cancer.
Pumpkin: Loaded with phytonutrients, which keep our skin young and help prevent damage from sunlight.
Wild salmon: A guaranteed way to lower your risk for cardiac-related death.
Soy: The only complete vegetarian source of protein.
Spinach: The best food on the planet to prevent cataracts and age-related macular degeneration, thus ensuring a lifetime of good vision.
Tea -- green or black: The easiest and cheapest no-calorie way to avoid heart disease and cancer.
Tomatoes: One of the easiest ways for men to avoid prostate cancer is the consumption of tomatoes and tomato-based products.
Skinless turkey breast: The leanest meat source of protein on the planet.
Walnuts: Consuming walnuts is an easy, tasty way to lower your risk of cardiovascular disease.
Yogurt: A tasty, easy way to boost your immune system
There you have it. Dr. Pratt loves superfoods, he gave me that information...check him out online.
Also, he wrote a book called superfoods which list out what exactly is healthy for us to eat. I am heaps interested in this book. I think I may go purchase it now. All my love...
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