Today I start using an exercise routine specially tailored for me by Dave G. I asked him to make up something for me that would complement my running, so he spent a week coming up with some exercises for me. So today I'm doing some squats, lunges, push-ups, crunches, torso raises, and leg raises. I'm dreading it.
It's a dangerous thing to ask friends help you with your fitness goals, because then you have someone to whom you are accountable.
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