Thursday, January 3, 2008

Heather: small steps

So, one thing I decided to do is ALWAYS take the stairs at work. I have been taking the stairs about half the time. I work on the fifth floor, so it's a healthy little trek up to work. Granted, it only lasts a minute (not the cardio workout of the century), but I think that is one easy little change I can make to my days.

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