blood pressure

Hey Heather,

I think maybe you found your long-term goal: lower your blood pressure by 2009.  Good job on going for early morning walks.

I haven't done a very good job with exercise, partly because I've had a cold the last week.  But I'm starting to come out of it, so there goes that excuse.  I've also decided to try keeping a food journal, since I think that my snacking is my biggest hindrance to getting healthy.  I'll let you know if I find the practice helpful or not.  I'm not really restricting myself from any foods, but trying to hold myself more accountable to eating them.

I'm off to work.  I'll try to get a run in after class this afternoon!